Group Therapy

Group therapy offers a supportive space to share your story, learn from others’ experiences, and be understood. Sessions take place in a safe, confidential environment and may be short-term and themed or long-term and open, allowing you to bring whatever you are working through.

As your experience within the group will reflect your wider relationships, it is a space to practice open, honest communication, set boundaries, give and receive feedback, and connect authentically.

I facilitate each session with care, offering a space where everyone has the opportunity to be heard, whilst ensuring the group is respectful and supportive. Sharing is encouraged but only at your own pace and you will never be pressured. Just by being present is in itself where much of the learning takes place.

Before joining, we’ll meet individually to discuss your goals, answer questions, and ensure group therapy feels the right fit for you. Group therapy may not be suitable if you’re in acute crisis or need intensive one-to-one support, and together we’ll discuss the best approach for your needs.

Groups are available both in person and online.

90 minute sessions: 45€